![]() ![]() What do you want to accomplish? Be as precise as possible. If their understanding lines up with yours, your goals are clear. After you've reflected on and drafted your initial goals, let a friend read them and explain your goal in their own words. If you're struggling to develop specific goals, try this simple trick: draft an objective that would make it easy for anyone to understand what you're looking to accomplish. Research suggests that people who use vivid language when writing goals are between 1.2 and 1.4 times more likely to reach their desired outcome. When setting fitness goals, it's essential that you use detailed language to describe exactly what you want to accomplish. They are Specific | Measurable | Attainable | Relevant | Time-Bound Specificĭoes your current goal involve a general desire to lose weight or build muscle? Without a precise definition, you may struggle to understand what your goal actually entails and whether it's healthy or within reach. This commonly used acronym helps you develop goals that can realistically be achieved with a little planning and effort. Running a marathon or completing a triathlonĪs you determine which objectives should underscore your diet and fitness efforts, opt for SMART goals.Reducing blood pressure and cholesterol.Your current goals may look different than those held by your friends and family members - and you may adjust your goals to reflect your changing life circumstances over time. Have you taken the time to define your wellness goals? Without a clear objective in mind, you're unlikely to make significant progress. To that end, we've outlined some key steps you can take to craft a fitness and diet plan that works for you. This information overload can make it difficult to get started. While it's easy to understand the need for a targeted approach, you may be overwhelmed by the sheer variety of options available. Hence, the need for a targeted system that takes your unique situation into account - a customized exercise and nutrition regimen built with your unique goals and fitness level in mind to deliver real results. A plan that works wonders for one person could prove disastrous for the next. In reality, no good one-size-fits-all approach to dieting exists. While many fitness and diet plans promise to deliver exceptional results for every participant, they often fail to live up to their lofty claims. Each program looks completely different, so how are you supposed to know which one will actually work? It's a common predicament - with so many different fitness and diet plans available on the internet, the prospect of selecting the right one for you can be intimidating. You're ready to start a new diet or fitness regimen but not quite sure where to begin. Set yourself up for health and fitness success before you even start. Journals help identify both your good and bad habits. Studies show that tracking and planning nutrition for just one day is beneficial, but data collected from a week or two gives the best results and will surprise you. Jotting down daily food intake is an accurate indication of the amount you consume. ★ Make daily, weekly or monthly goals for improvement.Ĭonveniently sized at 9"圆", this concise planner is portable from room to room, or be kept in your sports bag for travel or for the gym with sufficient space for your own remarks and doodling. ![]() ★ Record your measurements on diagrams (male and female included) to show your progress. ★ Check your daily water, fruit, alcohol and caffeine intake. ★ Record your food consumption: breakfast, lunch, dinner and snacks. Fitness and Meal Plan Journal will be your friend and coach in your journey to becoming the healthier you. ![]() You can also use it for shorter programs. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. Are you trying to eat well and get in better shape?įitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. ![]()
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